Does Fat Freezing Work?
A practical overview of whether fat freezing (cryolipolysis) works, who it is suitable for, what results to expect, and how to support your outcome after treatment.
The short answer
The short answer is yes. Fat freezing was FDA-approved in 2010, and it was recommended as a fat loss treatment by the NCBI following a safety and efficacy study carried out in 2015.
Research summary (as quoted on this page): Average reduction in calliper measurement ranged from 14.67% to 28.5%. No significant impact on lipid levels or liver function tests was noted; only mild, short-term side effects were reported.
For full context, refer to the underlying clinical literature.Am I suitable for fat freezing?
Provided your liver and kidneys are healthy, and you have no diseases of the immune system, the procedure will be suitable for you. If you have soft, squeezable pockets of fat that aren’t being reached by diet and regular exercise, fat freezing is ideal.
Are the results permanent?
Unlike dieting, which simply shrinks fat cells, fat freezing gets rid of them for good. If you maintain a healthy active lifestyle, the results will be permanent.
What should I do after treatment?
Fat freezing is non-surgical so you can get on with your day immediately after treatment. Avoid too much caffeine and alcohol, and drink plenty of water (at least 2 litres per day) to support normal lymphatic processing.
How many treatments will I need?
For most people, the benefits can be seen after one treatment. Most people start to see the difference after around 5 weeks, with the full effects noticeable after around 12 weeks. Results vary based on individual factors and lifestyle.
Where does the fat go?
After treatment, fat cells are broken down over time and processed via normal waste pathways (including lymphatic processing).
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Book Your Consultation
If you want a suitability check and a realistic plan for your goals, book a consultation and we’ll guide you through your options.